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How can we help?

We answer the questions readers send most.

Frequently asked

How much sleep do adults actually need?

Most people do best on seven to nine hours. Read the full answer

Why does my stream keep buffering?

Check your connection speed, then the app's quality setting. Read the full answer

What is two-factor authentication?

A second check, usually a code, when you sign in. Read the full answer

How do I keep a new habit going?

Attach it to something you already do daily. Read the full answer

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If none of the answers fits, send us the question and we will add it to the list. Contact us.